Let's stop the calorie counting and food deprivation and work together
to reach your optimal weight, reduce food cravings, increase sleep, and
maximize energy — ALL in a way that is
flexible, fun, and rewarding.
My nutrition and weight loss program is not a quick fix or the
latest
fad diet, but rather a journey toward understanding
yourself and your
food choices.
As a client, you will...
• set & accomplish goals in a way that's empowering & exciting
• work to achieve & maintain your ideal weight
• understand & reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods & how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want
Your program includes...
• One (1) 60 minute session per week
• e-mail support between sessions
• recipes that are healthy & simple to prepare
• coaching & support to help you make dietary/lifestyle changes
• simple, informative handouts - increase nutrition knowledge
• access to monthly newsletter & blog - latest health/recipe tips
• my personal commitment to your health & success
"A LA CARTE" COACHING: One (1) Week................ $200 "GET IN THE GROOVE" COACHING: Four (4) Weeks... $750 "LIVING PROOF" COACHING: Eight (8) Weeks......... $1450